Combat cellulite: these methods really help!
Almost every woman gets at some point in the course of your life cellulite – the sooner, the other later. it is a fact that more than 85 percent of all women over 20 the annoying dell phenomenon on the body. but if the cellulite is present, all agree: the orange way of skin again.
Cellulite: where is she from?
And the way you have to prefer as soon as possible. fatal: many engage in the treatment of cellulite first, quite lazy of anti-cellulite creams. “totally nonsensical”, is the specialist in dermatology dr. med. walter trettel of the kosmed-klinik in hamburg, for sure. because if cellulite is spreading across our thighs or not, is solely genetically determined. and who provides the genetic material, orange skin, can still have so much creams – the dings will come. “commercial creams against cellulite can be wonderfully applied in addition to other therapies,” explains dr. med. trettel, “to help but in the case of stubborn cellulite in the case of external application, only special drugs from the pharmacy, the androgens, i.e. male hormones.”
The main guilty in the case of cellulite the estrogen is. the female hormone ensures that women accumulate their fat, especially on the thighs and in the hip area. in addition, the female connective tissue is very stretchy and with a parallel structure, so that we can wear in the event of a famine is always plenty of fat around with us. thus, we protect not only ourselves, but – in the case of a pregnancy – even our unborn. but in a bikini or short skirt, hardly anyone thinks about the nasty dents – caused by the fact that the fat cells push the connective tissue through – actually, a very clever invention of the body and the women were several centuries ago, is still grateful that it was you. so what to do when the thighs are always delliger? we have a few tips to prevent cellulite and to fight them…
Sport skin tips against the orange: this really helps really
The a’s and o’s against cellulite is movement in any case, through sport. it is definitely the best way to fight cellulite. because movement provides for a better blood circulation (poor circulation is favored orange skin). on the other, fat is burned and muscles will be trained under the fat cells, making the tissue firmer and the cellulite is less. nevertheless, from today to tomorrow you will not get rid of cellulite with the most blatant workout. a streamlining, which is accompanied by fat loss and muscle building, is only six weeks of training will be visible.
Depending on your body fat percentage, different training methods are on offer. who is around the 20% body fat and sports used, can directly start with a muscle building workout. this means that you carry out exercises with full power and strong weights. who has 25 percent body fat, should first of all break down stored fat. for this force to provide stamina and endurance training such as jogging with sprints or circuit training. the more fat burning is pushed, all the better. for example, short hit training sessions are, as this effective 12-minute workout for the lazy.
Super in order to fight cellulite, are squats, for example, exercises such as lunges or lunges or classic knee and stretch jumps. also, pilates exercises or yoga can help. the latest methods in the fight against cellulite: electronic training (ems) and power plate. all exercises are completed under electronic impulses.
Test: which type are you?
Diet against orange peel skin: the best tips and recipes
Diets will be able to cellulite is not john doe – you are damage by a radical health slimming more often than they are useful. here, too, the key word is re-building muscle. to be able to build muscles fast, the body needs support through the diet. so you should pay attention to a sufficient protein intake. as a rule of thumb, about two grams of protein per kilogram of body weight.
Diet trends to 2019: this food helps the health to the jumps
A diet rich in vitamins can also help to combat cellulite. for example, vitamin e containing in nuts and whole-grain products, or vitamin c, found in citrus fruits and vegetables. both are real metabolism boosters. the best recipes for a diet against cellulite in addition, you should avoid salt, sugar and alcohol definitely. salt binds a lot of water, and thus promotes the water retention in the tissues – which can also lead to dents. prefer to use herbs and pepper set! sugar and alcohol damage the cells and prevent muscle building. therefore, you should delete it also, or at least reduce it. the best substitute products for recipes you find here!
The best recipes for a diet against cellulite
Cellulite killer: massages, showers & co.
When you combine your workout with a deep effective massage, you have good chances to improve the appearance of the skin. massages stimulate the blood flow to the tissue. at best a strong massage will help with back of the hand. just a fist and with the back of the hand to the body. black rolls to have tissue massage has a positive effect on the connective against cellulite. a great effect for the blood circulation also, hot and cold showers to kneipp have. the shower from cold to hot in exchange offices. about a minute showers, then switch back. all the best to three times, and each time you shower, even in winter!
Cellulite-beauty: it’s not help the right products
Anti-cellulite creams alone is applied against cellulite. because you create it well, deep under the skin and into the fat cells to break in. in addition, for example, to suitable sport and a balanced diet, you can help very well, however, to tighten the connective tissue and the upper layer of the skin a little. included substances such as caffeine and green tea can help, as it can stimulate the blood circulation. what you should know, however, is: do you stop at some point to creams, are the dents visible again. but to combat what other good options to cellulite, there are in addition to nutrition, and appropriate exercises to tone the body permanently?
Supports the removal of the “b16 body serum cell active rejuvenating” of oliveda the fat and reduces cellulite. how? with a combination of hibiscus extract, extracts from the olive leaf, and the black arbequina olive, which is to stimulate the body to detoxification. 49 euros
The “body tightening concentrate” by skin ceuticals strengthens the connective tissue with tri-peptides, rice proteins and yeast extracts. at the same time, the production of hyaluronic acid is stimulated, the skin from the inside auzupolstern. a once or twice a day, massage into the skin. to 70 euro
The “body refirm anti-cellulite oil” firming extract of biotherm, smoothes and nourishes the skin with a formula of shea butter and anti-oxidant seaweed. for quick results, the oil is massage into the skin twice a day in cellulite zones – a sophisticated massage-ritual, you can find here. 45 euro
The “flavor svelt body firming oil-in-cream” from décleor acts draining and decongestant action on the body and refined the contours. the secret recipe? an essential oil from the grapefruit. morning and night with smoothing movements to apply. 64 euro
The “birch cellulite oil” from weleda gives the skin new firmness and a new smoothness. it contains medicinal plant extracts of birch leaves, rosemary and ruskus, as well as vegetable oils such as jojoba, wheat germ and apricot kernel oil. 15 euro
The “dermaspa toning + roll-on” dove moisture in the skin supplied with abundant and improves its elasticity and firmness. the water lily and cucumber-scented gel is with three cooling metal balls massaged. 7 euro
But what are the other ways of cellulite treatment are there? we provide you with the most effective methods.
Oily skin: as you fight you are the best
Problem skin is by nature a spoilsport, but the worst part: are we affected in any age of it! so we are on the lifelong search for products and treatments that help against pimples and our skin finally rays. whether stress, diet, or climate change as a result of moving or a longer holiday – there are numerous factors, which stimulate the body’s own production of sebum in the face and, thus, for impure skin.
The number of blemishes to remove: so it goes
Blemished skin: skin types-analysis
Which type of skin you actually, is the a and o in the case of blemished skin. there are two types of impure skin, which need to be developed. so you recognize your skin type:
- combination skin: it has in the face of both normal as well as oily areas. Just the T-Zone, i.e. the area between the chin, nose, forehead and the eyebrows, it is prone to blemishes, oily Shine and large pores. The temples, cheeks and neck is more delicate, smooth and fine-pored. Care you should skin it only products specifically designed for mixing: These provide the skin with enough moisture and regulate at the same time the sebum production in the oily areas of the skin
- Oily skin: With your pimples and blackheads go hand in hand almost always. You will see that it looks pale and sallow, greasy, shiny and with large pores. Soon after cleaning the face, the skin once again feels neglected. The skin combat blemishes with aggressive cleaning products, you will be aggravated most of the time still. The care you should therefore ensure that the products regulate the production of sebum gently and works to fill in against fat Shine
Blemished skin: proper care
The prerequisite for a visibly improved skin coordinated care is in addition to the determination of the skin type in the first place – when cleaning a few things can be done wrong! the goal is the healthy balance to restore the skin to soften the pores thoroughly, but gently from excess sebum, sweat and foundation to free radicals, inflammation, and to create an optimum basis for subsequent care or make up products.
Who intervenes too often to aggressive cleaning products or alcohol-containing lotions, causes exactly the opposite: the surface of the skin dries strongly, not only an unpleasant feeling of tension and dryness of the flakes; in their natural protective coat to restore, stimulate the skin’s sebum and oil production is now only right! the skin is getting worse rather than better.
What cleaning products are the right ones?
“a lot of use to aggressive cleaning agents and alcohol-containing facial water. you destroy the acid mantle of the skin and worsen the defence against bacteria. the skin to feel greasy faster and is more prone to inflammation, a vicious circle,” explains dr. caroline kim, a specialist in plastic and aesthetic surgery in munich. better oil-free lotions and ph-neutral gel-textures clean oily skin gently and thoroughly, without burdening you. also suitable are cleaning products on the basis of micelles in water, which allows, thanks to its fat molecules attracting a particularly gentle and effective deep cleansing of the pores. for a particularly thorough cleaning results on the skin dabbing then with a clarifying toner.
Extra tip: as an additive for care products, which combine the enzymatic peeling (such as, for example, in the case of products with fruit acid, which removes the outer layers of the skin) with the mechanical exfoliation (such as, for example, in the case of fine almond cores, the particles with small sanding the sanding of the skin) are useful. one to two times per week, you can apply masks, which draw the pores together, and anti-inflammatory effect. both apply to weekly and, above all, regularly!
Hyaluronic acid is the you can really!
You want to be fresh and awake look, and even small wrinkles lightning fast smooth ironing? then hyaluronic acid (by the way, in spite of the term “acid” zero-dangerous!) packed in a serum is your perfect partner for skin facial care. from our own experience we can say: who has tried once, the los is never more of this wonder weapon.
What exactly is hyaluronic acid?
“hyaluronic acid or hyaluronan is a water molecule, which can bind 1000 times its weight in moisture,” explains elsa devil lech abrolle, a researcher from la roche-posay. these molecules are actually naturally in the skin, and serve as a kind of moisture storage, or as a filling material. with increasing age, the hyaluronic acid content of the skin decreases significantly. as studies prove, we have lost a 50 over half of our original hyaluronic acid content. the tragic: “without a sufficient amount of hyaluronic acid the skin no longer is able to fully recover from stress and external influences,” explains devil lech abrolle. “then the typical symptoms of hyaluronic acid deficiency, such as in the loss of skin volume and elasticity show up in the appearance of fine lines and wrinkles, sunken cheeks and deepening of the nasolabial fold.”
Layering? so care for skin properly
Dry skin in the winter? you can do this!