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Breast cancer is the most common cancer in women. every year, approximately 72,000 new cases of breast cancer are registered. this means that approximately one in eight women in germany become ill in the course of her life as a breast cancer. while breast cancer is relatively well treatable, if detected early enough, says prof. dr. marion kiechle, director of the women’s hospital at klinikum rechts der isar in munich, according to german society for senology.
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The regular inspection is therefore necessary. at least once in a year a woman should have an early detection examination by a doctor. it is equally important to know how to get the scans of his chest perfectly. women from the 30. age should be at least looking for once in a month thoroughly for lumps and changes in the breast. women over 50 are invited in the framework of the german cancer screening programme every two years to a mammography examination, which illuminate the breast tissue with x-rays.
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Should be to scan the breast for every woman is a routine ritual. because only who knows his body, can changes such as node quickly recognize. anyone who has no experience in the sampling, for the don’t be shy, the following applies:! ask at the next screening examination, your gynecologist, as you proceed correctly.
Set up in front of a mirror and pattern of their breast. there are changes in the shape or position of the breasts? there are optical anomalies, such as folds and dents? the nipple looks like always, or are there color changes or discharge of liquid?
Buttons to make your breasts one at a time – the left breast with the right hand and the right breast with the left hand. place the right hand under the right breast and lift it slightly. keys from the hilltops now, with the closed fingers of the middle three fingers of the left hand to your chest piece by piece. the best keys with small circular movements, progressing from the outside to the inside or the other way around is irrelevant. fixed change the pressure of easy, because in the chest is far more than just a tissue-type.
But be careful: this self-examination does not replace the regular visit to the gynecologist! however, you may find changes, targeted document, and if in doubt, your doctor contact.
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It, and the breast feels bigger to
“happens in many women, two weeks before the period”, explains the munich-based gynaecologist, dr. anita prechtl. in this phase, it is spent mostly on premenstrual syndrome (pms). on the ovaries will depend on day of the menstrual cycle hormones. especially under the influence of estrogen liquid settles, the breasts will be larger and heavier. with the beginning of the period of stretching pain stops, because the estrogen level drops again.are also keyed a small node, you can plug in a (benign) change in the breast tissue behind it, the so-called mastopathy. according to the new estimates, which affects every second woman between 35 and 55, and should regularly check.
Drugs with monk’s pepper bring the hormone levels back into balance, and tea with birch leaves or nettle have a dehydrating effect. in the case of severe pain you can a progestin ointment prescribe, which prevents an increase of estrogen in the breast tissue.
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The fear of a bad diagnosis, is it the production of estrogen and chest pain trigger. many women would there have been any complaints if someone in the family or friends is ill, the circle of breast cancer, dr. anita observed prechtl. a medical check and a reassuring “everything’s okay,” sometimes miracles.
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Usually i relax after work by watching a netflix series cozy on the couch, or me with my girls for an after-work drink date. saunas or massages i treat myself to actually just be on vacation, if at all. the more i was glad that i was able to test it on a cold tuesday evening, after a stressful working day, the face & body day spa.
This is located in nymphenburg, in a grand, former private house. a total of three storeys, beauty and wellness can have fans here are downright pampered. the spa menu is divided into four areas: cosmetics (to be offered include classic face treatments), derma cosmetics (including medical facial treatments), spa (including massages and rituals) and styling (including make-up and hair).
I decided, on the recommendation of the owner of the angelika baur-schermbach, the face & body, in 1991, founded the day spa in the meantime, together with her eldest daughter katharina baur operates, for the signature treatment “time for me spa day”. because this contains a bit of everything – perfect to get a taste and relax!
Signature treatment of the face & body: experience report
Is located directly to the front door me angelika in person and answered me in the waiting area all of my questions. since i’m here for the first time, i need to fill in a form, including allergies and massage specify preferences. after i go into the locker room to slip into a robe and spa slippers. and then the first part of my spa vacation begins with a pleasant, lukewarm foot-bath, including a smoothie.
This takes place in the sauna area i have entirely for me alone. after the foot bath, i have time to treat myself to a sauna to have a shower subsequently and then to take a break in the tepidarium. the quiet room – as well as the treatment rooms – is the asia set up in the background of relaxing music. before i leave the sauna area, there is still a healthy snack (consisting of a whole grain bread-and-cheese sandwich, yogurt and fresh fruit), which is available for me on a table.
The first floor my body and face treatments take place. the treatment room is decorated mainly in white with details in light green. first of all, a full-body peeling on the program. the feel is nice at times but also a bit too “hard”. this is not but rather the fact that i’m a scrubs used to, and not to my masseuse, who asks again and again whether everything fits. after the treatment, i have a few minutes of time to hop in the shower (which is conveniently located directly in the treatment room). and lo and behold: my skin is as soft as a baby’s bottom! i never would have thought that the peeling is something, but actually my skin feels after the treatment with the body scrub ultra-soft and supple (and, although my skin is extremely dry).
I lie back on the massage table and wait a while for my masseuse to come back. because then a 45-minute wellness massage with essential oils. this feels wonderful and the masseuse will ask again, whether the pressure fits for me and everything is in order. and then it’s already time for the last part of the signature treatments: the facial treatment. after a brief skin analysis, i should be happy about a relaxing treatment in the face.
In total takes of “time for me spa day” for three hours. finally, to be recommended to me in the spa shop for the right products for my skin type and i may even take a little cream to the test at home. i leave the face & body day spa, is recovering and i feel that i can truly relax and new energy to fill the tank. so definitely every work day could end!
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