These 11 foods stimulate the burning of fat in
The perfect breakfast? greek yogurt with quinoa, almond slivers, and grapefruit, cinnamon, and green tea with apple cider vinegar and ginger, half an avocado and a bit of dark chili chocolate. why? well first of all, because it is delicious, and secondly, because all of these foods to promote your fat combustion. how exactly this works and what these delicious miracle cure what may be particularly good, we’ll tell you now.
Fast – that sounds like a forbidden and abstinence. yes and no. because the so-called intermittent fasting (also intermittent fasting) you should refrain from just a few hours up to a day to eat. we have fast the 3 most well-known interval types for you under the microscope and tell you the pros and cons.
Fasting versus intermittent fasting
You know fasting is fasting safe as a healing. this week-long waiver of solid food and beverage serving, according to dr. eva lischka, president of the medical society for therapeutic fasting and nutrition e. v., as a prevention but also as treatment of diseases. “fasting helps in recovery from diseases, but also overweight is fought, and the mood improves. it is a promotion of self-healing”, explains the almost doctor that is in the buchinger wilhelmi clinic on lake constance operates.
Our expert self-fasting: do not eat breakfast and eats only at 13 o’clock, then again in the evening. colleagues go even further and only eat once a day. but that is not unhealthy? no! what dr. lischka and her colleagues make is called intermittent fasting. say: you fast for only a certain amount of time per day or per week.
Tea is an ideal companion on the way to the desired weight. and this is not only because that (unsweetened) tea – like water – no calories. because there are certain types of tea can help you lose weight. we asked tea expert nicola baumgartner of shuyao, what ingredients and modes of action of tea for a slimming effect.
Pasta is a great dish for real soul food. unfortunately, one ends up with weight loss first of all, on the red list. after all, to make many of these “bad” carbohydrates fat. until now! thanks to shirataki is noodles pasta while losing weight immediately. hardly any carbs and very little calories miss her the name “miracle noodle”. at the same time, you want to make but super long tired of, and thus a secret weapon against extra pounds to be.
What’s behind this promise and whether the low-carb-noodles really beautiful, we work together with dr. matthias riedl, specialist in internal medicine and nutrition physician at the medium of hamburg, just questioned.
The ketogenic diet is considered to be a trendy, not-quite-so-secret secret to weight loss. but what is a keto diet? why is eating suddenly no more carbs? and what is the whole effort at all?
Together with marina lommel from munich, germany, a nutritionist, and founder of the coaching platform “food punk”, with a focus ketogener diet, we answer the most important questions on the topic of ketogenic diet.
What is a ketogenic diet?
The keto diet is, ultimately, reduce the reprint of a well-known (and proven) method: the intake of carbohydrates and thereby lose weight. after a long time, have been demonized the fat, revolutionized robert atkins in the ‘ 70s, with the first low-carb-diet-willing the world of slimming. it is logi, dukan and now keto followed.
The name “keto” is derived from the principle that it is ultimately in all of these diets. the body will as possible leads low in carbohydrates, in order to bring him into the state of ketosis, and sometimes ketolysis called. this means that he draws his energy from fat and not, as is otherwise preferred, from carbohydrates. this is done by in the liver, fat into so-called ketone bodies are converted, which can then be used by the body, in turn, is used for generating energy.
Carbohydrates way fat the ketogenic diet principle is low-carb diets, but goes a step further. while the low-carb diet is 50 to 120 grams of carbohydrates per day carbohydrates-to-eat,, the ketogenic diet, no carb diet, as well as no (allowed under 50 grams per day) carbs. as a result, the body switches faster (and constant) in the ketosis mode.
As the ketosis for the organism is not a natural state, and the metabolism needs time to get used to, there are some important points to consider. otherwise the fat will melt to the problem.
Women with muscles – because many people still like an oiled bodybuilder stereotype before our eyes. so a nonsense! also, muscular female body can be aesthetically pleasing. and above all, it is a great experience to discover the fun of one’s own power.
You have also bock on guns? then we show them the way through the basics of real power, so the right training and the perfect diet for a real solid body.
About muscle worth building for women
The free weight area in the gym is only reserved for men? of due! more and more women are discovering strength training and conquer the squat racks in the studios. the result: an athletic body and a really well-trained muscles, of the women in many ways benefit:
1. muscles make you lean
The great thing about muscles is that they help you lose weight. it’s not just the weight training consumes power, even if you are already relaxed on the sofa, burn the muscles more calories. “by muscle training of the reason, revenue increases automatically. this means that you can simply eat more,” says personal trainer and weightlifter elli hachmann from hamburg. and without gaining weight.
The more muscle mass you have, the more energy it can tax your body. and the bigger the muscle percentage of the total body weight, the more calories you burn even at rest.
2. muscles to make sexy curves
When it comes to lose weight or to define the body a little more, put a lot of women solely on endurance training and torment in the long run units, in order to lose a few kilos. “here, take it off, but muscles shape and streamline the body a lot better,” said hachmann. who wants to have a beautiful body, you can spend instead of hours on the treadmill – so just have a few weights. muscle building also a woman’s thing.
3. muscles flexing in pain before
A weak back muscles can cause headaches. with a targeted muscle building and strength training, improve your posture and prevent muscle tension and pain. also to prevent back pain, you should not neglect the sport, but the back muscles to strengthen the correct muscle building exercises.
4. muscles push the self-confidence
Also benefit mentally, women muscle building workouts: “it’s just a super feeling to be able to heavy weights to move. this strengthens not only the muscles, but also the self-confidence,” said hachmann. with the increasing performance of you are not only physically stronger, but also feel great.
Diet conversion tips
Less chocolate, no fast food and plenty of fresh fruit and vegetables. you have made already (more often) change, change your nutrition and eat healthier? commendable, but unfortunately, we have to put our good intentions only rarely in the act. excuses are many and some will always fit: stress on the job, heartbreak, family obligations, or, once again, an empty fridge. candy and finished products are not only a comforter, but, above all, a convenient alternative. to the bad conscience comes in. “then i’ll start tomorrow to eat healthier,” it says then often. or next week … but no more of that!
Push your good intentions is no longer in front of them, but they grab you: the best time for a diet now.
You are? let’s go for it. good keyword. because where to begin? and what is actually healthy? vegan, low carb or paleo? a form of nutrition, there is not unfortunately. everyone’s body works differently and has different needs. not even the scientists agree and constantly produces new results. this is however no reason not to try it.
Of course, we know the problem is with the change in diet. the whole is always easier said than done. and to throw in a day of old eating habits out of whack and everything you love – including the daily ration of chocolate to banish from your life is doomed in most cases to failure. no matter whether you want to build up just eat healthier, lose weight or muscles with a diet that you not hold out, there are no successes. the better solution: do not change everything at once, but you step-by-step answer. a change in diet takes time.
For our 6 tips you need to implement the same all at once. one after the other. you take your time. and you will see, to eat a healthy diet, is not so difficult.
Longer jogging in 6 weeks
I don’t, unfortunately, remember the feeling, as i thought for the first time in my life: “i can walk!” it must have but it feels about as good as it is now, 31 years later. because in the entire 6 weeks, the idea was “unbelievable, that i can do this for real!” my faithful companion.
Each month, a colleague from our editorial team of a new personal women’s health challenge. andrea from the brand management is actually a runner and organizes our running events. this month, she faces a very different challenge:
The chin-up is one of the most effective exercises for the torso – stupid is also one of the hardest way but. he provides a strong back, strong biceps, and an efficient interaction of those regions of the body. a real chin-up, the way one speaks only, if you manage it, by the force of the upper body to the rod so pull that chin passes the bar. this sounds easy, but even many of the super-trained women do not even get a single! we have our colleague, andrea 4 weeks time given for the view over the rod with the right power feed, it has been tailored by our experts nico airone on the body exercises for the upper body and muscle.